After months of thinking about therapy I finally took the plunge. Although I am a little confused on my own reactions after therapy. The day after I started getting even more depressed then before I went to the session. Is this normal? I am trying to do some exercises from the book Mind Over Mood and find it getting harder and harder to do even though the opposite should be happening. Should I mention this to my therapist? I'm just very confused...
Regards,
TH
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| First Therapy Session | |
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silentfrost
Joined: 13 Dec 2008 Posts: 1 
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  First Therapy Session |
| Sat Dec 13, 2008 9:52 pm |   |
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herman1
Joined: 09 Nov 2009 Posts: 4
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what type of therapy?
Hi there
You should mention it to your therapist. But what type of therapy have you started? Herman www.interpersonaltherapy.net |
| Mon Nov 09, 2009 10:20 am | |
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